Things You'll Need:
- A really good book about herbal medicine such as A Modern Herbal by Maude Grieves or your herbal book of choice. I actually have several of these that I consult when learning about a new plant.
- A field guide of herbal and medicinal plants
- Samples of the herbs you want to use
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Step 1
Do some research. If you have a particular condition you want to treat, read about the condition and the common herbs that are used. If you are just interested in the herbs themselves, read as much as you can about them. This includes the potential side effects.
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Step 2
If you are interested in learning how to identify the plants that you want to use and harvest your own, you will need a really good field guide and/or the advice of a knowledgeable professional to help you. You don't want to make the wrong choices just in case you end up mistaking your herb for something poisonous.
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Step 3
Once you consider which herbs you want to experiment with, do some further research as to the right way to take it. The common way to ingest herbs is through a pill. However, that may not be the optimal way. This varies from herb to herb.
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Step 4
Once you figure out which herb to test and whether or not it's for you, prepare it as instructed in your books. If you need to apply it topically, do a patch test first to make sure you aren't allergic. If you need to take it as a tea, take a few sips and see how you feel. It is important to test the plants in small amounts to gauge your body's reaction.
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Step 5
If you confirm that you aren't allergic and that you haven't experienced any side effects, you can take the herb as directed in your research. You will also want to consult with a qualified professional or a doctor.
