How to Use a Quarterstaff
The quarterstaff was one of many weapons in the medieval arsenal and it has enjoyed renewed interest with the resurgence of medieval reenactment groups. Sparring with the quarterstaff is a great way to improve agility and endurance, and provides a great overall workout. Knowing how to use it properly is very important.
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Instructions
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Assume the "ready" position. You and your opponent should face each other, with your quarterstaffs held between the index finger and thumb of the right hand, with the upper part of the staff resting in the hollow of the right shoulder.
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2
Turn to the right so that your left shoulder faces your opponent's left shoulder. The distance between you and your opponent should allow the tip of your staff to touch your opponent's chest.
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3
Engage your opponent. Lead with your right foot and step towards your opponent while keeping your knees slightly bent.
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4
Aim a blow at the left side of your opponent's head with the left tip of the quarterstaff. Your opponent should block, allowing you to bring the right end of the staff up in a blow at the opposite side of your opponent's head.
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5
Block the attack with the center of the quarterstaff when your opponent counter attacks. While your opponent is recovering from the blocked attack, you can sweep the lower end of your staff at their feet.
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Continue attacking and blocking until a preset number of blows have been landed.
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Tips & Warnings
You should not deliver head blows unless you and your opponent are wearing helmets.
Full padded clothing is required; a quarterstaff can break bones if you are not protected.
Improper use of the quarterstaff, even when wearing padding, can lead to serious injury.
