How to Reduce Colon Cancer Risks

Cancer in the large intestine, known as colon cancer, is the second leading cause of cancer related deaths in the United States according to the American Cancer Society. This is a sad revelation when you consider the technology that exists today. Though there are tests that can detect the cancer early and effective treatments that can cure patients of this deadly disease, your best defense is still a good offense. Some simple lifestyle changes can make a big difference in reducing your risk of developing colon cancer.

Difficulty: Easy

Instructions

1. Eat at least 5 servings of fruits and vegetables everyday. There are many reasons why you should do this, but it has been proven that eating lots of fresh fruits and vegetables keeps your colon healthy.

2. Limit your saturated fat to less than 10 percent of your daily caloric intake. It's proven that people with high fat diets have higher rates of colon cancer. Watch out for foods such as red meat, dairy products, coconut and palm oils.

3. Make sure you get your recommended daily allowances of calcium, magnesium and B vitamins.

4. Control your weight and get physically active. Studies show that maintaining a healthy weight could reduce your risk of developing colon cancer by half. Exercise stimulates movement through your bowel and keeps things moving through your colon.

5. Stop smoking. Again, there are many reasons why this is a wise decision, but smoking has been known to increase risk of several cancers including cancer of the colon.

6. Get regular screenings and immediately remove any polyps found. Your age and medical history will determine what screenings are necessary and how often you should get them so consult with your doctor to develop a plan.

Tips & Warnings

• Before starting any exercise program, it's smart to consult with your doctor first.

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