How to Diagnose Stress Depression

Stress contributes to depression. The two go hand-in-hand. Recent stressful events are the most powerful risk factor for major depression. Stress due to childhood trauma such as physical and sexual abuse and neglect play a huge role in later development of chronic forms of major depression. Here are some ways to diagnose and help avoid unnecessary stress and it's outcome, depression.

Instructions

1. Nip stress in the bud by eating well balanced meals, getting adequate sleep and exercise and not putting off things until the last minute. Lowering expectations of yourself also helps ward off stress which can cause depression.

2. Recognize that work stress is associated with major depression and dysthymia, which is a more chronic, milder depression.

3. Understand that for children, especially around the fifth and sixth grades, getting unacceptable grades on report cards can increase depression symptoms or bring on depression.

4. Help someone who already has symptoms of depression to decrease their stress levels and avoid things which increase stress. Help them realize that family conflict and/or violence, marital conflict, household changes, divorce, substance abuse, financial and health stress, job stress and stressful exams can all lead to major depression.

5. Spot stressors in your own life. Stressors which can contribute to depression are varied. They can include terrorist attacks, losing a spouse, parent, child or other family member or close friend. Diagnosis of a serious illness and caring for a sick family member are also very stressful situations that could lead to depression.

6. Be aware that not only does stress contribute to depression, depression can also contribute to stress. Research is just beginning to understand the relationship between stress and depression and how they both affect the body. Most research is focused on a gene which regulates the brain chemical, serotonin.

7. Speak to your doctor about medications and other therapies that can help reduce stress and depression in your life. Medications, support groups, counseling, positive thinking, education and developing coping skills such as time management and preparing for the future, journaling and exercising are all ways to cope with stress and depression.