Things You'll Need:
- Chair
-
Step 1
Sit in a chair with your back straight and both feet firmly planted on the floor in front of you.
-
Step 2
Lengthen your spine, seated as tall and straight as possible.
-
Step 3
Bring your chest slowly to your knees with your arms on either side of your legs.
-
Step 4
Rest your chest on your thighs and reach for the floor with your hands.
-
Step 5
Walk your hands along the floor further away from you.
-
Step 6
Hold for five to ten breaths.
-
Step 7
Bring your hands back up to your knees slowly.
-
Step 8
Arch your back slowly as you come back to a straight seated position.
-
Step 1
Sit down in a chair.
-
Step 2
Plant your feet firmly on the floor in front of you.
-
Step 3
Hold the seat of the chair with your left hand.
-
Step 4
Turn your body toward the left to look backward over your shoulder.
-
Step 5
Hold the stretch for 5 to 10 breaths.
-
Step 6
Slowly release the pose and face forward.
-
Step 7
Repeat 3 times on each side.
-
Step 1
Sit on the floor with your knees bent.
-
Step 2
Bring the soles of your feet together in front of you, with your legs pushed flat to the floor.
-
Step 3
Lean your chest forward slowly and walk your hands out in front of you with your arms straight.
-
Step 4
Hold this position for five breaths.
