How to Prevent Postpartum Depression

Postpartum depression is a medically diagnosed illness that effects up to 10% of new mothers. There are ways minimize the symptoms of postpartum depression. These steps start as early as possible and need to be seen through until life with the new baby is established and comfortable.

Instructions

1. Talk to new mothers about their birthing experiences, life with a new baby and the transitions they have had to make. The realistic information that you have and the network of other new moms can be a great support later on when you need it.

2. Relax as much as possible, whether through meditation, yoga or on your own. It is very important to relax whenever stress begins to mount and having strategies in place to deal with stress once the baby arrives will help you get through the longer days of motherhood.

3. Sleep as much as possible during pregnancy and after the baby is born. The symptoms of postpartum depression can be made worse by excessive tiredness.

4. Take care of yourself by exercising and eating healthy. Women who take better care of themselves from pregnancy through the first year of their baby's life are more likely to prevent postpartum depression and will have a keener sense if they do start to feel a downward spiral.

5. Set realistic standards for yourself, your home and your abilities as a parent. During pregnancy and for the rest of your life as a parent you will find that there simply is not enough time to get everything done. Prioritize what needs to be done and then don't worry about the rest.

6. Seek medical assistance if you are concerned about previous depression, feel anxious about the expectant birth of the baby or think you may harm yourself or your baby.