Difficulty: Moderately Easy
Step1
Pleasure yourself as you usually do or would like to do while you masturbate. Methods and fantasies for masturbation are as different as people. Some people like to use only one method; some use numerous methods. Do what's best for you.
Step2
Imagine a scenario that arouses you. Think of a person, people or yourself in a setting or under a set of circumstances. For example, some may imagine having sex with their spouse, while some may imagine exposing themselves to their neighbor.
Step3
Expand upon that scenario in your imagination. Add images to fuel your arousal while you manipulate your genitals with your hand or other object.
Step4
Continue to manipulate your genitals more intensely and fantasize more intense images as you build toward orgasm. You may get tired before you reach orgasm and need to stop and rest.
Step5
Orgasm as you reach your highest point of excitement in your manipulation and imagination. Afterward, relax and feel the pleasure and warmth it brings to your body.