How to Prevent Cellulitis

Cellulitis is a bacterial infection of the skin. It occurs when bacteria penetrate the outer protective layer of the skin, typically through a wound, but occasionally from other sources such as an initial infection or poor circulation. The bacteria then multiply and create chemicals that inflame the skin. Cellulitis is usually caused by Streptococcus pyogenes or Staphlococcus aureus but it can come from many other bacteria as well.

Difficulty:

Moderate

Instructions

1. Protect your skin from bruises, cuts and scrapes. Wear appropriate protective equipment while playing or working outdoors. This includes gloves while gardening and long sleeves and pants while hiking. Avoid going barefoot outdoors.

2. Wipe away dirt and wash with antibiotic soap immediately. The wound should be thoroughly but gently washed with soap and water as part of your bathing routine.

3. Apply a single or double topical antibiotic and cover the wound with a bandage or gauze. Change bandages at least once a day or whenever they get wet or dirty. Keep draining blisters covered until they scab over.

4. Check with your doctor in cases of bites, large cuts or deep wounds. Infections that are marked by redness, pain, swelling and drainage should be reported to your doctor.

5. Take extra precautions if you have diabetes or poor circulation. Keep your skin lubricated to prevent cracking or peeling and wear appropriate shoes and gloves. Be careful when trimming your nails and treat even superficial infections promptly, especially athlete's foot. Cellulitis can easily spread through athlete's foot from person to person.