How to Live With Sciatica

Intense pain is one of the most debilitating symptoms of sciatica. Sometimes surgery, usually a last resort, becomes the only viable alternative for dealing with the pain. Unless the pain gets progressively worse, you should first try to treat sciatic pain through other measures.

Instructions

Difficulty: Moderate

1. Keep the position of your back in mind while reaching and lifting. When you lift, lift with your legs, keeping your back straight, feet spread and stomach muscles tight. Don't twist as you lift. Hold objects close to your body and don't lift them higher than your waist. Reaching up for an object can strain the back. Raise yourself up as close to the object as you can, via a stepladder or chair.
2. Sleep on a comfortable mattress. For some, this means a firm mattress, but for others this means a soft mattress. What's important is that you are comfortable, you don't wake up sore and stiff and are able to maintain good sleeping posture.
3. Sit for short periods in an ergonomic chair that has lumbar support since sitting for long periods of time can be hard on the back. Don't cross your legs. Keep your feet flat on the floor. When driving, use a lumbar support and move the seat close to the steering wheel so that you don't slouch or put pressure on your back.
4. Do stretches and exercises designed specifically for your sciatic symptoms. Seek the advice of an experienced physical therapist. She can teach you how to stretch and help you create a daily exercise program.
5. Take pain medications when needed, only as directed. For some, over-the-counter medications can control pain and reduce inflammation, but others require prescription meds. Remember all medications have side effects and can cause other problems if used in a way that is not recommended.

Tips & Warnings

• Sciatic pain can be emotionally and physically draining. It isn't uncommon for those with chronic pain to become depressed. Don't refrain from seeking professional help, joining support groups and talking about your concerns with friends and family.