How to Increase Trampoline Safety

Every year, thousands of individuals end up in the emergency room or at the doctor's office due to trampoline injuries. Two of the most common injuries include broken bones and dislocated joints. Head and neck injuries occur frequently as well. Buying a safe trampoline includes one with a high net and heavily-padded spring covers. Setting up rules and communicating them to each user will minimize the risk of injury. Read on to learn how to increase trampoline safety.

Difficulty: Moderate

Instructions

1. Purchase a trampoline with a net. Choose a trampoline with a net that prevents contact with the expanding springs. A safe trampoline has a heavily-padded cover over the springs.

2. Set up the trampoline according to the manufacturer's instructions. Match the trampoline's weight guidelines to the children and adults who will be using it and install the trampoline on level ground.

3. Provide a safe entry way into the trampoline. Use a sturdy ladder that is attached directly to the trampoline with non-skid pads on the treads.

4. Limit trampoline use to one person at a time. Studies show that a majority of the injuries that occur with trampoline use result when two or more users are jumping at the same time.

5. Create a list of rules to be followed, and communicate those rules to each user. Recommended rules for trampoline safety include: One jumper at a time. No stunts. No outside items allowed in the trampoline. Use controlled jumps. No food or gum in your mouth while on the trampoline. Stay inside the net.

6. Ban individuals who do not follow the rules from using the trampoline until the rules can be understood and followed.

Tips & Warnings

• Some trampolines have entrances that can be locked up when not in use.

Resources

• Consumer Product Safety Alert
• Trampoline Tips