How to Lose Inches With the South Beach Diet

The South Beach Diet is based on controlling insulin levels. When levels are controlled you are less likely to crave certain foods especially carbohydrates. It helps prevent overeating. Insulin levels are controlled by eating foods which have low sugar content and are high in fiber. The South Beach Diet is different from other low carbohydrates diets because it does not allow unhealthy fats.

Difficulty: Moderate

Instructions

1. Read about the diet. There are certain foods which are not allowed in certain phases of the diet. Fruit is not allowed. Vegetables high in carbohydrates such as carrots should also be restricted. Learn what foods you can eat and when.

2. Go shopping for food. Once you know what is allowed, make a list of items you will need and stick to it. Plan out menus and recipes and buy everything you need for a week at one time. Limiting trips to the store will reduce chances of buying unhealthy items.

3. Tell family and friends you're on the South Beach Diet. It will help you stick to your eating plan if those around you are supportive.

4. Join an online support group for those following the South Beach plan. The groups exchange recipes and tips for sticking to the program. You can post questions and voice frustrations in the forums.

5. Follow phase one. This fourteen day phase is the introduction and the strictest of the three phases. The portions are normal but carbohydrates are limited. Eat lean meats, such as turkey and fish. Eggs and green vegetables are allowed. Stay away from cakes, cookies, rice and potatoes.

6. Start putting carbohydrates back into your diet. You have survived phase one, now you can start putting fruits and vegetables that were restricted back in your diet. At this point you should start to notice you have lost inches with the South Beach Diet.

7. Maintain your new body. The third phase of the diet is about eating healthy. Continue to eat lean proteins, fruits and vegetables. Healthy carbohydrates such as brown rice and sweet potatoes may be eaten. Treats are allowed in moderation.

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[KuanShiYin]

on 2/16/2009 Thanks for this helpful information.