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Step 1
Start with a team sport that gives an outlet for lots of energy. Soccer, hockey and basketball are fast-paced and allow more continuous play than football or volleyball. Baseball is often too slow-paced for a child with ADHD.
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Step 2
Select a sport that provides one-on-one instruction if your child has trouble paying attention in a group. Tennis or fencing may be easier for your ADHD child than a team sport. Some ADHD children are natural climbers and rock climbing may be the perfect match.
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Step 3
Look for sports that focuses on personal improvement, such as cycling or track. These help the child develop realistic goals and see measurable results. This type of activity is also good for a child who has difficulty cooperating with others.
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Step 4
Pick a visual sport if your child has difficulty following verbal instructions. Learning by doing is often easier than listening. Sometimes a sport requiring a helmet helps the child to stay focused and less distracted.
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Step 5
Pursue a contact sport, such as martial arts, football or wrestling, if your child has difficulty keeping his hands to himself anyway.
