How to Cope With PTSD

PTSD, or post traumatic stress disorder, is a psychiatric illness that can result from a traumatic experience. Causes of PTSD range from war to natural disaster to child abuse and sexual assault. If you or a loved one suffer from PTSD, here's how to cope with the illness and move forward with your life.

Instructions

1. See a psychiatrist. If you experienced significant trauma and have the symptoms of PTSD such as nightmares, flashbacks, social withdrawal and depression, seek medical help. A psychiatrist can diagnose PTSD and develop an appropriate treatment plan.

2. Take prescribed medications. You may need to take something to help you sleep or to curb your anxiety. If your medication causes lasting side effects, see your doctor about adjusting dosages or switching to another medicine.

3. Join a support group. Connecting with other victims of trauma is key to your ability to cope with PTSD. Group participation will ensure you that you are not alone and introduce you to coping mechanisms that others find useful.

4. Develop positive coping mechanisms and abandon negative coping strategies. Many trauma victims find that a relaxing activity such as painting or yoga helps distract them from reliving traumatic events. If you deal with your disturbing thoughts and memories through substance abuse, anger or isolation, seek medical assistance.

5. Keep a journal of goals and positive affirmations. Each morning, set at least three goals for the day and put them in writing. A goal can be as small as leaving the house for ten minutes. Counter negative thoughts about yourself by writing at least five positive personal statements in your journal daily.

6. Avoid triggers. It is difficult to cope effectively with PTSD if you are constantly reminded of your trauma. If you were a victim of a terrorist attack, for example, it is best to change the channel when the news begins a story on terrorism. Individual experiences vary greatly, so discuss triggers with your psychiatrist.

7. Reconnect with friends and family members. People with PTSD often isolate themselves from loved ones due to shame and fear. You need support and those closest to you can provide you with unconditional love.

Tips & Warnings

• Central to coping with PTSD is regaining control of your life. Establish a routine and stick to a daily schedule to curb depression and strengthen feelings of security and normalcy.

• Move to a neighborhood where you feel safe. If you can't leave your home, your depression and anxiety will intensify.

• Learn as much as you can about PTSD and educate your loved ones about your illness. The more you know, the better you will be able to cope with your illness.