How to Pick a Virtual Trainer

It used to be that people who wanted to get into shape joined a gym and hired a personal trainer. Now, however, more people are choosing to work out at home with the help of a virtual trainer. With an online trainer, you can work out when you want, but you still have someone overseeing your training.

Difficulty: Moderately Easy

Instructions

1. Get cleared for exercise by your doctor, particularly if you're just starting an exercise program. Veterans should still consider getting an annual checkup. You'll want to know if exercising poses any health risks to you. You can also have baseline tests done so that you can objectively measure the effect exercise has over time.

2. Decide whether you are looking for an actual human trainer who you'll contact online or a training program. Training programs are often less expensive, but they also tend to be less customized and they often don't have the same accountability level. A live personal trainer can cost you more, but you'll have greater flexibility and someone to ask questions of.

3. Consider your motivation and dedication levels. Although virtual training generally costs less than face-to-face sessions, some people need the motivation and accountability of actually meeting with someone. The trainer won't be of use to you if you aren't motivated to follow through.

4. Look for a trainer who's been certified by a fitness organization. You want someone qualified to give you advice on training and nutrition. Certification offers one way of assessing the trainer's qualifications. For training programs, make sure that whoever created the program is an expert in the field.

5. Ask for recommendations about the trainer or program. If you're looking to work with a person, ask them for people you can contact to discuss what it's like to train online and how the virtual trainer works.

6. Check for clear instructions or demonstrations of training techniques. One of the benefits of training in person is that you always have someone watching over your form to make sure you are doing exercises correctly. With a virtual trainer, you want to be sure the trainer has good online resources that show you how to do exercises correctly to avoid injury.

7. Do a trial period if it's offered. This allows you to see whether virtual training works for you before you spend a bunch of money on it. To be sure the fit is right, many trainers will do a few sessions with you before having you commit to a monthly fee.

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