How to Recover From a Suicide Attempt

Surviving and recovering from a suicide is a hard and confusing process. Suicide attempts scar not only the person involved but also his family and close friends. Living to face the situations that contributed to the attempt along with the shame and guilt can make healing difficult. Here are some tips for the recovery process.

Difficulty: Moderately Challenging

Instructions

1. Make a list of medications and treatments given to you in the hospital after your suicide attempt, so you can follow up with your therapist. These medical records are essential for your therapist to formulate an appropriate recovery program.

2. Seek professional help by contacting a licensed therapist. Meeting with a counselor provides a new perspective into your problems that you are not fully comfortable opening to your family and friends.

3. Discuss safety measures with your therapist for recurring suicidal thoughts. Suicidal behavior increases usually after a failed attempt as your rational threshold has already been crossed once. Make a list of people you can call to talk to during the time of crisis.

4. Stay active with your existing support system. Choose a close friend or a family member with whom you can be completely honest and open.

5. Get back to your routine lifestyle with healthy changes such as fitness, social activities and family get-togethers. Get involved in hobbies that allow you to interact with your friends. Stay occupied with physical and spiritual activities to bring a sense of balance into your life.

6. Participate in support groups through your therapist. Hearing from others about their recovery process makes you realize that you are not alone. Voicing your experiences helps you influence others in a positive manner.

Tips & Warnings

• Call the National Suicide Prevention Lifeline at [phone] any time to speak to a crisis worker and to visit a crisis center near your area.