How to Make a Heating Pad

Aches and pains can slow down even the most active people. Pain relievers aren't always the most effective way of treating sore joints and muscles. Using a heating pad can provide relief without resorting to medication. A reusable grain- or rice-filled heating pad is convenient, affordable and easy to make.

Things You'll Need

• 1 yard of heavy duty fabric
• Uncooked rice
• Thread
• Needle
• Straight pins
• Scissors
• Iron
• Ruler

Instructions

1. Cut out two 4-by-12 inch pieces of fabric. Use a ruler or straight edge to guide your cutting so the edges are straight and the pieces match.

2. Sandwich the fabric with the pattern or outside facing inward. Line up the edges perfectly and pin into place.

3. Sew both long sides and one short side completely by hand or with a sewing machine. Place the stitches close enough together so the rice can't leak out. Turn the bag inside out so the pattern is on the outside.

4. Fill the bag with 1 ½ cups of rice, or as much as is needed to fill up the bag. Rice should be able to move around.

5. Pinch the open pieces of the bag together and fold over ¼ inch. Iron the edge and repeat. Once the fabric has cooled, stitch the hem.

6. Microwave heating pad for 1 minute before using. Let cool slightly and place on affected area.

Tips & Warnings

• Add a menthylated rub to sooth aching muscles. Consider using essential oils such as lavender or peppermint.

• Be careful after microwaving the heating pad as it can get extremely hot.