How to Feel Beautiful

The world is full of beautiful people. You are one of them. Some days are better than others though, and a bad mood, a red pimple or a pair of jeans that are a little too tight can cause us to easily forget about our own beauty.

Instructions

1. Smile. The number one thing you can do to feel beautiful is to smile more often. This will automatically put you in a better mood, and you'll receive more positive energy from other people as well.

2. Think of your body as an instrument. Stop looking at your body as an unmovable object and start thinking of it as something that can be tuned. Little tune-ups every morning (moisturizer, chapstick, a wink and a smile) will improve your sense of beauty.

3. Buy yourself a new shirt, pants or pair of shoes. Our self-esteem is closely linked with our consumerism. Your budget may allow you a $6 shirt or a $60 shirt; either way, a new article of clothing will give you a confidence boost.

4. Pamper yourself every once in a while. Coerce your partner into a massage. Light some candles, and take a bubble bath. Curl up in bed with a good book. Engage in your favorite relaxation technique. Beautiful people find time for themselves.

5. Work on your relationships with friends and family. Many studies have shown that positive, fulfilling relationships help people maintain a sense of inner and outer beauty.

6. Kill them with kindness. Remember--the most beautiful people are usually the nicest and most appealing to be around for reasons other than their beauty.

Tips & Warnings

• Age is on your side. Many people report feeling more beautiful as they get older.

• Wear outfits that reflect your personality. Your inner comfort will reflect on the outside.