How to Raise Testosterone Levels


As men get older, their testosterone levels drop. Lower testosterone levels can lead to depression, decreased energy and loss of muscle and bone mass. While there are prescription drugs that are used in extreme cases, there are also some easy, natural ways to increase your testosterone levels. You will feel younger and more energized by raising your testosterone--simply by taking better care of yourself. Read on to learn more.

  • Eat plenty of the right types of foods. Make sure to include foods containing good fats, particularly omega-3s--found in fish and olive oil. Meats such as chicken and other poultry are good because of the lean protein they offer. Fruits and vegetables are also great because they raise your testosterone levels and boost your immune system.

  • Get plenty of sleep--at least 8 hours a night. This is important because most of the testosterone your body produces is made while you are resting.

  • Drink alcohol only in moderation. When you drink alcohol, your body works in overdrive trying to cleanse your system of it. This causes your testosterone and other hormone levels to decrease, their production slowing while your body gets rid of the alcohol.

  • Exercise your larger muscles by doing high-intensity weight lifting workouts. Do short repetitions with heavier weights, then rest briefly.

  • Seek help from a medical professional or a licensed therapist if you are feeling depressed. Depression can lower your testosterone levels; so treating depression can make you feel better emotionally and physically.

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