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Step 1
Bless the folks who invented jogging strollers. Most young children can last through an hour-long walk or run with the right scenery and snacks. And pushing the added weight of a stroller and child is a great way to build up strength.
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Step 2
Try a similar alternative for babies: Front carriers, slings or backpacks work well for walking or hiking.
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Step 3
Look for Mommy/Daddy & Me yoga classes at your local studio.
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Step 4
Create your own circuit workout in your backyard or at a park. Run sprints in between sit-ups, push-ups, leg lifts and lunges.
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Step 5
Hit the neighborhood track with balls and bubbles. The kids can play on the field while you run circles around them.
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Step 6
Join a gym that has quality childcare. Look for a clean playroom, reasonable child/teacher ratios and age-appropriate toys.
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Step 7
Buy a bike trailer and find a safe road with few stop signs. Unlike the jogging stroller, bike trailers don’t give kids as much of a view, so they may get bored sooner. Try enticing them with a trip to the park after the ride. As your child grows, replace the trailer with a tag-a-long bike that attaches to the back of your bike. When your child can ride a two-wheeler, have her ride alongside you while you run.
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Step 8
Play nine holes and skip the golf cart. Let the kids putt your balls in.
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Step 9
If the kids are old enough to swim on their own (with a lifeguard present), go to a pool where you can swim laps or water jog while they play nearby.














Comments
dorigillman said
on 10/21/2009 great article.
dorigillman said
on 10/21/2009 great article.
cherylphillips said
on 5/29/2009 SO important!!! We are outside ALL the time. Exercise is essential! 5*
MosesFitness said
on 6/17/2008 I think sports are a great way incorporate fitness and activity into your childs schedule. Nice post.
Susanh said
on 6/15/2008 We enjoy badminton in the back yard. We purposely try to hit the birdie as far as possible so we have to run for it. This produces a lot of giggles too! Soccer is also a favorite in our home. :)