How to Find Serenity

If you're tired of the hectic pace of everyday life and the stress of too much to do in too little time, you're not alone. Although you may not be able to change the major stressors in your life, you can find ways to bring peace into your every day routine. Taking time to add serenity to your day will bring benefits to every part of your life.

Instructions

Difficulty: Moderately Easy

1. Meditate. This form of mental relaxation will help you feel calm and alert. Simply focus your attention on a single sound or image, relax your muscles, breathe slowly and let your thoughts drift by.
2. Have a massage. Stress makes your neck and back muscles tense. Massage helps work the tension our of your body and brings a little serenity to your day.
3. Try acupressure. This ancient Asian massage technique employs the use of gentle, steady pressure on specific points on your body. It helps you relax, improves your circulation and boosts your energy.
4. Laugh. Laughter has been called the "inner massage" and increases the production of your body's natural painkillers, endorphins, leading to a feeling of serenity.
5. Dream. Taking time to daydream will help you feel more peaceful and stay on track for reaching your goals.
6. Dig in the dirt. Spending regular time working in the sunshine and fresh air will exercise your muscles and life your spirits.
7. Talk to someone. Friendship is good for your health and has been show to lower your blood pressure and relieve anxiety. Giving and receiving support from a friend can help you find a more peaceful place in your life.