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Step 1
Hold a rope with your hands about one to two feet apart. Keep your palms facing out.
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Step 2
Twist your hands around once to make two loops facing you. Twist your hands around one more time to make one more twist in the rope.
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Step 3
Strengthen the knot, if you like, by making one more twist. Bring the two loops together.
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Step 4
Place the two loops together over a hook. You can also place it over a post or rail where the load is perpendicular to the post. Tighten the knot by pushing upward on the knot with one hand while pulling downward on the two ends with the other.
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Step 5
Untie the knot by slipping the loops off the hook. Pull at both ends of the rope and the knot will come undone.









