How to Avoid Cracked Heels

Cracked heels are common and usually caused by dry skin. It is especially a common problem in individuals who stand for a prolonged amount of time, are overweight, and wear open-heeled shoes or no shoes at all. Cracked heels that go untreated can lead to more severe problems such as infections and ulcers. Prevention is the best treatment. Read on to learn how to avoid cracked heels.

Difficulty: Moderate

Instructions

1. Use a good moisturizing cream at least twice a day to each heel. The cream should be oil-based to add extra hydration.

2. Use a foot file or pumice stone to reduce thickening of the skin and calluses. For best results, use a pumice stone when feet are dry.

3. Use a sea salt scrub on occasion. Oil-based salt scrubs are a gentle way to eliminate dry skin and moisturized the feet at the same time.

4. Seek the treatment of a podiatrist if the problem persists and becomes unbearable.

5. Wear shoes with good heel support. Socks should also be worn with shoes at all times. If needed, insoles can be purchased to add extra support.

6. Avoid being barefoot, especially on hard surfaces such as concrete, wood floors and tile.

Tips & Warnings

• Getting regular pedicures is a good way to avoid cracked heels. This is especially important if you are diabetic, due to the increased risk of infection.
• Seek a podiatrist or even a foot care store for proper fitting and support of shoes.
• Do not use a razor blade on dry heels or calluses. A file or pumice stone is a much safer alternative.

Resources

• My Foot Shop Website
• Foot Physicians for More Information

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