How to Prevent Mastitis

Mastitis is an inflammation of the breast experienced by nursing mothers. Left untreated, it can lead to an infection of the breast requiring antibiotics, or an abscess requiring drainage, so it is important to have it treated right away. Prevention of mastitis in the first place is key and is accomplished in several different ways.

Instructions

Difficulty: Moderate

1. Relieve engorgement of your breasts right away. Offer your baby your breast, even if she hasn't shown cues of being hungry yet. If you can't get her to nurse, pump instead, which will also help keep up your milk supply. Milk that stays in the ducts too long gets thicker, and can lead to mastitis.
2. Switch sides when your baby has fully drained one breast. If he doesn't completely drain the second breast, offer him that breast first at the next feeding. Change the position in which you hold your baby during feedings, and be sure he is latching on properly.
3. Keep to a regular breastfeeding schedule. If you are going to be away from your baby or have planned to bottle feed for some feedings, be sure to pump instead.
4. Get plenty of rest, but be sure not to sleep on your stomach or in any position that compresses the breasts. Take good care of yourself both physically and mentally and minimize stress as much as possible.
5. Recognize the symptoms of mastitis, as early treatment can keep it from getting more serious. If your breast is red, inflamed or painful (in one area or all over) and you are feeling like you have the flu, you might be developing mastitis. If you are running a fever of 101 degrees or higher, you have probably got an infection of the breast. Call your doctor as soon as possible for treatment advice or an appointment.