How to Lose Weight on the Sonoma Diet

The Sonoma Diet is a diet that has guidelines similar to the Mediterranean diet. The Sonoma Diet was created by Dr. Connie Guttersen and her dieting book became a New York Times bestseller. It is a diet that not only helps followers lose weight, but also keeps their hearts healthy.

Instructions

Difficulty: Easy

1. Follow the three waves of the diet. Each period lasts several weeks. The first wave is the most limiting and then you continuously add foods in the later waves of the diet.
2. Eat plenty of the power foods. The power foods are the items that are recommended to be consumed in large amounts. These foods include tomatoes, grapes, whole grains, olive oil and almonds.
3. Stay away from foods with white flour and refined sugar. The Sonoma Diet discourages eating foods that contain any of these products. These food items will keep your weight high.
4. Create fruit dishes for dessert. Instead of eating dairy or junk food for dessert, serve a fruit salad or fruit tart.
5. Use olive oil in the preparation of food and as a dressing. Vegetable oil and butter are unhealthy ways to prepare food. Olive oil is a healthy fat that can be used generously.
6. Add wine to your meals. A moderate amount of red wine is recommended on the Sonoma Diet. It is optional and is typically consumed at dinnertime.

Tips & Warnings

• Remember to exercise while following the Sonoma Diet. This encourages even more weight loss.
• The Sonoma Diet allows for the occasional indulgence. This includes butter, dark chocolate and soda.