How to Identify Genetically Engineered Vegetables

Genetically Engineered (GE) vegetables have been the topic of controversy for many years. The Food and Drug Administration feels that they are safe, even in light of cases showing severe food allergies in individuals who had none before consuming GE foods. There are no regulations on labeling for these foods that they look just the same as their traditionally-grown counterparts. Use these steps to learn how to identify them at your supermarkets and local farmer's market.

Difficulty: Moderately Challenging

Instructions

1. Ask. It really can be that easy. Ask the person you are purchasing your vegetables from if they carry or grow GE vegetables. They should have no problem telling you which is which from their own farm or stand.

2. Look at the code. All foods have a PLU or UPC code on them in the supermarket. Vegetables are no different. If the vegetable is sold individually, look for the sticker on the vegetable itself. If the five digit number starts with an "8", it is genetically engineered.

3. Check the tag wrapped around vegetables sold as a bundle, such as green onions or radishes. If the five digit number starts with an "8", it is genetically engineered.

4. Read the UPC. For vegetables that are sold in a bag, such as potatoes, there is a standard Universal Product Code (UPC) or bar code on the packaging. If the number starts with an "8", it has been genetically engineered. If you are unsure about any vegetable you find in the supermarket, ask your cashier. She has the same information and can interpret the code properly for you.

Tips & Warnings

• Know what you are eating and what you are feeding your children beforehand. Children are especially susceptible to developing food allergies.
• If you think GE foods should be labeled and disclosed better, contact your local congressman or the FDA.

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