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Step 1
Control your reps. With a Butt Blaster machine, you get on your hands and knees and place your foot on the pedal. You then push the bar, resisted by the weights, up toward the ceiling. By controlling your motion, and doing between 3 and 4 reps of 10 to 12 movements per day, 3 to 4 days per week, you will be able to see results.
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Step 2
Breathe with each press. As you press your foot up on the pedal, exhale deeply, and inhale deeply as you come down. Because your body is inverted, and the blood will rush to your head, it is important that you breathe steadily and don't pant. You need to ensure that your body gets enough oxygen when you use a Butt Blaster, or you may feel dizzy.
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Step 3
Tense your muscles. As you breathe into each movement, tense the glutes, hamstrings, and quads to get the full effect of each press. These are the three muscle groups that the Butt Blaster targets, and as you press up and are fully extended, tense these three muscle groups for a second before you bring your leg down.
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Step 4
Repeat the motion. Due to the area of the muscles in the posterior, they require repeated work in order to train them properly. Use the Butt Blaster regularly to get the results you want, and to maintain them once you reach your goals.
