How to Use a Makiwara Board

The reasons for training with a makiwara board have changed over the centuries, but many martial artists still consider it essential. Practicing on a makiwara board refines your punching technique, which will help you avoid injuring yourself in a self-defense situation.

Difficulty: Moderate

Instructions

1. Place yourself in front of the makiwara in a fighting stance with the makiwara centered on your body and close enough that when you extend your arm, your fist extends beyond the striking surface.

2. Chamber your right hand. Then extend it slowly until your first two knuckles contact the striking surface. Ensure that your knuckles, wrist, elbow and shoulder line up and your elbow is not locked out. You may find that it is easier not to rotate your fist a full 180 degrees before contacting the striking surface.

3. Practice slow punches only with your right hand until you contact the striking surface correctly each time. Change your stance and practice with your left hand.

4. Increase the speed and power of your punches until you can strike the makiwara with enough force to cause it to bend backwards away from your hand and with enough speed that you can withdraw your hand straight back into the chamber without the striking surface bouncing back to hit your hand.

5. Try other strikes such as back fists, knife hands and hammer fists. You can also try kicking the makiwara.

Tips & Warnings

• Children should not use a makiwara board because of the risk of damage to the growth plates in the hands.
• Avoid excessive practice (in both frequency and force), which can lead to damage to your hands.

Resources

• Learn more about the benefits and risks of training with a makiwara board at Kamishin Ryu.

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[auric18]

on 9/16/2008 I have a question? When you stike if you are hitting a solid object that dos'nt bend and you hit and come back realy fast will it not hurt your hand as much.

Because when I do it and try more of a going through motion it hurts my finger but when I do a quick hard hit and comeback I don't think it does hurt me as bad. Is this tue.

Also I was wondering do you do the chi meditation to too keep you from hurting yourself as easy?