How to Eat Like a Skinny Person

I was rail thin for many years and these habits just came naturally.

Difficulty: Moderate

Instructions

1. Serve yourself a meal as big as your hand (including the fingers). Small meals will ensure room for dessert without leaving you feeling overly full.

2. When faced with meat and vegetables, tackle your vegetables first. Then tackle your meat if there is room.

3. Always request sauces and dressings on the side to be used for dipping. Whatever sauce and dressing is left over is left behind.

4. Eat meat only once or twice a week.

5. Eat what you crave but in small amounts for short periods of time.

6. Chew gum or have tic tacs in between meals.

[SUPERGiiRL]

on 4/16/2008 ohhh thanks so much! XD

[mgonza12]

on 4/9/2008 Chewing gum keeps your mouth busy so you don't wind up sticking other things (with a bunch more calories) in it. :-)

[SUPERGiiRL]

on 4/7/2008 does the gum really help to be skinnier?

[favefive]

on 10/23/2007 Small potions is the key...I lost 40 lbs doing this.

[kcwriter]

on 8/15/2007 Portion control is an important part of keeping calories down. Thanks for the tips.