How to Give a Scalp Massage

With so many nerve endings covering the scalp area, the head and scalp are a great location to practice massage. Massaging this area can also help to relieve tension in the face and neck, making the experience even more beneficial. Give a scalp massage to induce relaxation.

Instructions

Difficulty: Moderate

1. Sit or stand at the head of the face-up receiver, who is reclined or lying flat, or stand behind the seated receiver.
2. Make sure hair is not wet. You may prefer to use lotion or oil during the massage. Always ask the recipient if this is okay first, as some may not want to dirty their hair.
3. Begin the massage by slowly, gently running figures through the hair and over the face.
4. Stroke your fingertips along the scalp from the forehead to the back of the head, using a repetitive motion. Repeat this step, this time from the sides of the head to the top.
5. Place your thumbs near the top or back of the head. Massage using your fingertips in small circles as they move across the scalp.
6. Use light chopping motions along the shoulders, from the left to right. Use the same motions along the scalp, from the middle of the head to the front hairline, and then down the sides toward the ears.
7. Use both thumbs to rub in alternate vertical directions along the back of the neck, placing each thumb on one side of the spine. Alter pressure from light to medium.
8. Finish by running fingers through the length of the hair, starting at the nape and working toward the top of the head.