How to Treat Round Ligament Pain During Pregnancy

Round ligament pain is a common, uncomfortable symptom of pregnancy. Described as a sharp, cramping sensation, the pain often starts in the lower abdomen and radiates to the groin. While round ligament pain poses no real threat to the developing baby, the expectant mother experiences acute discomfort during these episodic spasms. However, there are things she can do to alleviate the pain.

Instructions

Difficulty: Easy

1. Stretch regularly. Adopting a daily stretching routine can relieve consistent ligament pain.
2. Move slowly. Avoid sudden, jerky movements that may aggravate the contracting ligaments. Moving deliberately will lessen the number and severity of these painful episodes.
3. Apply warm compresses to sore ligaments, or soak in a warm bath. Heat therapy loosens tight ligaments.
4. Rest often throughout the day.

Tips & Warnings

• Be sure not to stay in the same position for too long. Alternating sides while resting can decrease the occurrence of round ligament pain.
• Tell your physician of any prolonged round ligament pain you experience. Although round ligament pain is a normal part of pregnancy, it should not last for more than a few seconds. Immediately address any pain that is associated with cramping, bleeding, fever or chills, as it may be a sign of a more serious complication.
• Although there is no medication used to treat round ligament pain, your physician may be able to prescribe an over-the-counter pain reliever to help alleviate the discomfort.