How to Run in the Snow
Neither rain nor sleet nor snow can stop the diehard runner. Runners know that running outside, even when temperatures are more than chilly, is preferable to a treadmill any day. Running in the snow is different than a summer run. With a few tips you will be ready to lace up your shoes and have the run of your life.
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Instructions
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Dress in layers. Wear a thin under layer a fleece middle layer and a wind and water proof outer layer.
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Wear a thin hat and gloves. Wear a "burglar" type knit cap when temperatures are extreme.
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Run where the snow is not packed. Avoid well packed areas and icy spots, for obvious reasons.
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Wear a pair of yellow tinted sunglasses. The yellow tint will make relief patterns in the snow more apparent, making it easier to see tree roots and dips.
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Cut your mileage when running in the snow. Don't push yourself to get the same results as you do in the summer; snow running is much more difficult.
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Ease into snow running. Let your stabilizer muscles get used to the snow slowly to avoid overuse injuries.
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Get a better cardio workout by taking large, bounding steps. Watch your footing and beware of the terrain.
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Tips & Warnings
Remember to stay hydrated.
Try snowshoeing or Nordic skiing for great cross training.
Walk when you hit icy areas.
Under dressing can result in frost bite and hypothermia.
