How to Be a Soccer Goalie

Soccer is one of the most popular sports in the world. All the positions are pivotal to the game, however none more so than the goalie. This position tends to the net and aims to prevent the other team from scoring. It's also one of the most difficult positions to play, because the goalie is the lone defender at the net. Read on to learn more.

Difficulty: Moderate

Instructions

Things You'll Need:

• Soccer ball

1. Find an empty field for practice. Stretch your hamstrings, shoulders and chest before and after you begin practicing.

2. Have a friend kick the soccer ball at you while you try to defend the goal, or area you have designated as the goal.

3. Defend against high balls by using both hands to make a "W" with the thumbs together. Use your palms to control the ball as you catch and bring it into your chest.

4. Block medium high balls with a basket you form with your hands using the little fingers to form an inverted "W." Cradle the ball as you catch it and bring it into your stomach.

5. Counter low balls with a maneuver which requires you to drop to your knee and keep your body behind the ball as you catch it.

6. Dive to protect the goal. Keep your hands in the "W" shape. This will provide a backstop for the ball. Push the ball downward to anchor it to the ground.

7. Join a community league. A pickup game starts, ask the group if you can play goalie. Play with friends as often as possible to practice your skills and be ready for a real match.

Tips & Warnings

• Follow all rules and regulations for safety. Any physical, sport if not correctly played can cause injuries.

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