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Step 1
Have a picnic and play Frisbee. It may sound simple, but it is easy and enjoyable. Go to a park or lake shore, or even an open field. Spread a blanket, bring snacks and beverages, and relax outside with your family. Evening picnics are best in the summer to avoid the heat of the day.
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Step 2
Go hiking. Enjoy open spaces on a mountain. Look for a national park in a mountainous area such as George Washington National Forest in Virginia. Find a guide at the park information center or ranger station to locate a trail compatible to your skill level.
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Step 3
Go for a run in a field or on a bike trail. Your feet will enjoy the break from the hard pavement, and you will enjoy the fresh air and scenery.
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Step 4
Take children on a nature walk. Plants, bugs and small animals often fascinate children. Point out animal footprints and animal droppings. Ask children what animals they think live there. Encourage children to use their senses of hearing and smell as well. Ask them to identify the animal sounds are around them.
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Step 5
Go camping. Enjoy open spaces and sleep under the stars or in a tent. Find a campsite through the National Park Service.
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Step 6
Observe nature. Take a bird walk in an estuary or wildlife refuge. Bring binoculars and a bird guide for easy reference.
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Step 7
Visit an arboretum or botanical garden. An arboretum is a live treasury where trees, shrubs and flowering plants are grown for research and education. The U.S. National Arboretum in Washington DC, like most, is free and open to the public and tours are available. Check your local university, extension service or horticulture society for information about local arboretums.
