How to Survive a Long Winter

A long, cold winter can take its toll in many ways, on both our homes and health. Preparing in advance for the winter helps to alleviate some of the issues that occur when the winter wonderland starts to become not so wonderful.

Instructions

Difficulty: Moderate

1. Save money on heating costs and stay warm in an energy efficient home. Prepare your home by securing window seals, having the heating system maintenanced and having the attic well insulated.
2. Keep in touch with friends and family. Venture out to social events when possible or have frequent telephone conversations.
3. Dress wisely when venturing outdoors. Wear layered clothing, a hat, gloves, warm socks and boots. Stay active while outside and go indoors if you start to feel chilled.
4. Stay physically healthy. Visit your doctor when medical problems arise and have them treated promptly. Eat a well balanced diet and take a multi-vitamin.
5. Exercise daily. Work in at least 30 minutes of cardio daily, whether indoors or out. Exercise helps to keep brain chemicals balanced and helps thwart depression.
6. Get plenty of sleep, but not too much. Go to bed early and rise with the sun to maximize your exposure to day light.

Tips & Warnings

• Have your local utility company test your home for energy efficiency. This is often a free service.
• Use a light box when experiencing the winter blues from lack of daylight.
• Check on elderly friends and neighbors.