By eHow Sports & Fitness Editor
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TaeBo is a type of martial art cardiovascular exercise that has been popularized by Billy Blanks. TaeBo also teaches self-awareness and an overall body workout. It was invented by Billy Blanks when he created a workout for himself to stay in shape. Becoming a TaeBo instructor is difficult, but there is demand for certified instructors at fitness centers around the world.
eHow Sports & Fitness Editor