How to Look Younger

Time stops for nobody and it seems to move faster for some people when it comes to their appearance. Hearing someone say that you look young for your age is a definite mood lifter. Here are some tips to get a healthy and youthful look at any age.

Things You'll Need

• Sunscreen
• Hat
• Fruit
• Vegetables
• Tweezers

Instructions

1. Wear sunscreen to prevent premature aging caused by harmful sunrays. Apply sunscreen all round the year. Wear a wide-brimmed hat to protect your face and eyes. Squinting in bright light causes wrinkles and crows feet on the forehead and around the eyes.

2. Reduce smoking cigarettes as it speeds up the aging process. Chronic smokers develop a leathery texture and unhealthy skin color.

3. Eat dark-colored fruits and vegetables, nuts, seeds and aromatic herbs and spices. These food groups rich in antioxidants, fiber and essential fatty acids help regulate blood sugar and metabolism, reduce inflammation and diseases and protect the body against degeneration.

4. Cut down on refined sugar as it causes inflammation, which is an element of body's natural defense system to protect against infection and toxins. Consuming inflammatory foods such as sugar disrupts this natural balance leading to weight gain, heart disease and aging.

5. Get a good night's sleep to allow the body to relax and repair itself. Include a workout as a part of your daily activities to reduce stress.

6. Tweeze your eyebrows in an arch and touch up with a pencil to get the appearance of an instant eyelift. Hydrate your body and moisturize your skin regularly.

Resources

• Read this Article in Spanish