How to Firm Your Face With Facial Exercises

The stress of the years can begin to show on your face, causing it to sag at the cheek and jaw bone areas. This can really lower your self-esteem as you age. There is a way to reverse the years. You can firm your face with facial exercises and avoid paying for costly cosmetic surgeries. Read on to learn how to firm your face with facial exercises.

Instructions

1. Sit up straight, tilt your head back and stare at the ceiling. Close your lips and start a chewing motion. You should feel the muscles working in your throat and neck. Repeat this facial exercise 20 times.

2. Tilt back your head and stare at the ceiling while keeping your lips closed, yet relaxed. Pucker your lips together in a kissing motion as if you are attempting to kiss the ceiling. Do this for 10 counts, relax and bring your head forward. Repeat five times.

3. Assume the upright position again. Tilt your head back and stare at the ceiling with your lips relaxed. Stick out your tongue as if you are trying to touch your chin. Stay in this position while you count to 10 then bring your head forward again.

4. Lift your head back towards the ceiling again. Pull your bottom lip over your top lip as far as possible. Remain in that position for a count of five. Relax then repeat five more times.

5. Lie on your back on the bed with your head hanging off the edge of the bed. Pull your chin up towards your torso and hold it there for ten counts. Relax and let your head fall towards the ground again. Do this five times.