How to Grill Catfish

Save

Catfish get their name because the barbels, or whiskers, resemble cat whiskers. In the U.S., we typically eat the channel or the blue species. Nutritionally, it is high in protein and low in unhealthy fats plus contains many vitamins and minerals. Grilling catfish can help retain its good qualities and taste. Although typically breaded with cornmeal and fried, catfish cooked on the grill makes a great, healthy meal.

  • Use tin foil to cook fish on the grill. This foil will prevent it from sticking to the grates and keep the seasoning confined to intensify its flavor.

  • Cook on a medium hot grill for about 4 to 6 minutes per side. To see if it's done, make sure it flakes when pricked with a fork.

  • Make a marinade with oil so it won't stick to the grates. You can also simply rub the catfish with oil prior to seasoning. Also, baste it with the marinade you choose several times while it's cooking.

  • Consider using nonstick tools so it won't stick. Individual grill baskets hold an entire fish for easing flipping or porcelain baskets make cooking delicate foods easier.

  • Consider an indirect cooking method with charcoal. Place the same amount of charcoal on either side of the grill and cook the fish in the middle grate. This method allows the fish to cook the center without burning the sides.

  • Try the same indirect cooking method with a gas grill. After preheating, simply turn off the heat when you're ready to cook the fish.

Tips & Warnings

  • Catfish has the lowest levels of mercury and can be enjoyed up to twice weekly.

Related Searches

Promoted By Zergnet

Comments

You May Also Like

  • How to Grill Fish

    Grilling on your barbecue is a superb way to cook fish. Most fish take well to quick cooking over direct heat.

  • How to Freeze Catfish

    Catfish have a nice, mild flavor and can be cooked in a variety of ways: baked, grilled, pan broiled, fried or microwaved....

  • How to Make Baked Catfish

    The tender, flaky flesh of baked catfish can play host to a variety of flavor combinations, whether you're preparing a spicy Cajun...

  • How to Cook Catfish

    The catfish is a freshwater fish and native to the southern United States. It's so named for the long, cat whisker-like antennas...

  • How to Cook Tasty Swai Fillets

    Swai are farmed river catfish native to Southeast Asia. They are an excellent source of omega-3 fatty acids, and they are naturally...

  • How to Grill Catfish Fillets on a Cedar Plank

    Cedar planks add flavor to grilled catfish. Use wood planks when grilling fish to increase the flavor of the fish. It is...

  • How to Cook Flathead

    Some fish consumers believe that flathead catfish are the best tasting of all the catfish species. Their meat is white, firm, flaky...

  • How to Smoke Catfish

    Smoking is a process that involves cooking meat at a slower temperature over a relatively long period of time. Wood is traditionally...

  • How to Bake Whole Fish in Foil

    Baking a whole fish in foil is a method that is fairly difficult to mess up. The foil keeps the fish moist...

  • How to Bake a Whole Cat Fish

    Catfish is a staple in Creole cuisine, but is versatile in any culture. It can be fried, baked and grilled with a...

  • Things to Cook on a George Foreman Grill

    You can cook anything from shish kabobs to cookies on a George Foreman Grill. Article includes instructions and recipe links.

Related Searches

Check It Out

13 Delicious Thanksgiving Sides That'll Make Turkey Insignificant

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!