How to Dress for a Winter Run

Die-hard runners know that forfeiting runs because of foul weather is not an option. Running in the snow can pose health risks such as hypothermia, frost bite and exacerbated bronchial conditions. By dressing appropriately for a winter it is possible to avoid the perils of winter running.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Tight-fitting, breathable clothing
• Fleece clothing
• Water- and wind-resistant jacket
• Hat
• Gloves
• Thick-treaded running shoes
• Socks

1. Dress in layers. Choose clothing that is easily layered and designed for runners.

2. Wear snug-fitting yet breathable clothing for the first layer. Purchase clothing made from "wicking" material to help keep you dry and avoid chilling from your sweat.

3. Wear breathable material for the second layer. Wear fleece sweatshirts and running pants. Choose items with plenty of zippers and vents for the most comfort in many different climates.

4. Wear an outer layer that is wind- and water-resistant. Gore-tex is a great choice for the outer layer giving some breathability and plenty of protection.

5. Wear a breathable hat on your head. Pick a hat that will pull down over your ears.

6. Wear gloves on your hands. Choose gloves designed for runners for the most comfort.

7. Wear running shoes that have thick tread. Avoid wearing shoes that are extremely worn as they will increase your chance of slipping.

Tips & Warnings

• Mittens keep fingers warmer than gloves.
• Socks made from synthetic fibers offer the best protection for feet.
• Wear reflective clothing for better visibility.
• Use caution running in the snow and ice.
• Run indoors during extreme temperatures.

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