How to Moisturize in Winter

During the winter months when the temperatures are cooler and the humidity is lower, the drier air can cause skin to feel dry, tight and itchy. Combine this with forced heat in most homes and thick, winter clothing and you've got a recipe for dry skin. Here are some tips to help moisturize your skin in the winter.

Instructions

1. Drink plenty of water. Avoid sodas and caffeine, and keep your body hydrated starting on the inside.

2. Avoid long, hot showers. The hot water tends to dry out the skin more than warm water. Showers are also better at night before bed so you don't leave a warm environment and go straight out into cold air.

3. Apply moisturizing lotion to the skin immediately after a shower to lock in the moisture. Use creams for the rougher parts of your body like the elbows, knees, hands and feet.

4. Run a humidifier in your home to keep the air moist.

5. Exfoliate the skin to get rid of dry, dead skin cells, and apply a moisturizer immediately following this regimen.

6. Wear sunscreen. Yes, even during the winter months sunscreen should be worn on your face to protect you from harmful UV rays.

7. Avoid thick, winter materials like wool which can further aggravate dry skin. Dry skin feels tight and can even itch or crack in severe cases.

Tips & Warnings

• Rinse your face with a cool water rinse and use a mild cleanser to avoid further drying.

• Protect your lips during the winter, and try not to lick them as this just causes further dryness.

• Put pots of water in front of heating vents to put moisture in the air if you don't have a humidifier.