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Step 1
Try the pancake platter for a low-calorie breakfast. It has only 334 calories. Add bacon to the platter for an additional 100 calories. For lunch or dinner try a roast beef sandwich with only 373 calories, or a small cheeseburger and fries. Together, they have just over 500 calories.
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Step 2
Take a trip to the salad bar for a low-fat meal. Even the macaroni salad and Greek pasta salads each have less than 10 grams of fat. Pile up on the fresh veggies, but stay away from fatty dressings. Have a roast beef sandwich with only 12 grams of fat, small fries with only 12 grams, or a small hamburger with only 9 grams of fat. Stay away from the fried chicken and egg and biscuit platter, each with well over 30 grams of fat.
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Step 3
Order a roast beef sandwich or hamburger and fries for the least amount of cholesterol. Stay away from the breakfast items, except a fruit bowl. Take a trip to the salad bar.
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Step 4
Follow a low-carbohydrate diet by going to the salad bar, but make sure to stay away from the pasta. Order some fried chicken, or the chicken nuggets with between 20 and 25 grams of carbohydrates per serving. For breakfast, a crescent sandwich is a better option than pancake or biscuit platter.
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Step 5
Make low-sodium choices from the menu. Try the small hamburger with 336 mg of sodium, french fries with 225 mg or chicken nuggets with 550 mg. For breakfast the best option is a pancake platter with 547 mg.
