How to Rake Autumn Leaves

Autumn is a wonderful season. It brings cool temperatures, low humidity--and leaves, lots of leaves. Put away that loud gas consuming leaf blower. The old fashion method is good exercise, environmentally friendly and it offers a chance to listen to nature.

Difficulty: Easy

Instructions

Things You'll Need:

• Layered clothing
• Rake
• Gloves
• Water
• Leaf bags

Health Tips

1. Clothe properly with layering. You can always take off a jacket and still have a sweatshirt on.

2. Exercise briefly before raking. Autumn leaves are light but raking them need arms, chest, shoulder, back and leg muscles. Stretch lightly, run in place, do squats, push-ups and sit-ups to get your muscles ready.

3. Rake with good posture. Move your body as a unit. Keep your back straight and your feet wide to keep from injury.

4. Hold the rake handle with hands apart. Place one hand near the end, the other about three quarters down. Wear a good pair of gloves to keep the blisters away.

5. Change from left hand to right hand to alternate your raking side. This lessens the chance of pulling muscles. Switch sides about every 5 minutes.

6. Take a break. Raking is strenuous so plan to rest every 15 minutes and take time to drink water.

Raking Tips

7. Look to see if the leaves are dry. Wet leaves are heavier to bag.

8. Rake with the wind.

9. Remove thatch. If you have a lot of leaves, take care of them first, and then try a second sweep to rake the thatch.

10. Keep autumn leaves under shrubs, around trees and in the flower garden. These provide good mulch for next year.

11. Pick up the leaves with knees bent then lift with your legs.

12. Fill a leaf bag to a weight you are comfortable lifting. Overfilling can break the bag and hurt your back.

Tips & Warnings

• There are several types of rakes some with ergonomic designs. Check out the one that fits your style at your local lawn and garden shop or hardware.