How to Use Blueberries for Health
Couldn't we all use an excuse to eat more of the foods we love? Blueberries are a delicious treat that have very high levels of antioxidants and can do great things for your health. Getting plenty of fresh and frozen blueberries and blueberry juice into your diet on a regular basis is a smart, healthy and delicious idea.
- Difficulty:
- Moderately Easy
Instructions
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Eat raw blueberries by the handful whenever you like. They provide antioxidant benefits which can fight off free radicals that can even cause cancer as well as help with urinary tract problems, they're known as the brain berry because they can improve memory functions as well as improve your vision, fighting against macular degeneration. They also act as an anti-inflammatory as well.
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2
Toss blueberries either fresh or frozen into your cold breakfast cereal or hot oatmeal each day. When blueberries are not in season, frozen ones are just as healthy and are readily available in your grocer's freezer.
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3
Add blueberries to yogurt, milk, juice and other fruit for a delicious and nutrition smoothie. Blend them all together for a cold, delicious treat. This is a great idea for frozen berries or ones that are just past their prime of freshness.
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4
Eat blueberry yogurt or unsweetened blueberry pie for great health benefits.
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Make blueberry jam to spread on toast or crackers when blueberries are abundant and low priced due to being in season. This can help you enjoy them all year long.
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Drink blueberry juice to get even more nutrition and quench your thirst as well.
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7
Use blueberries to treat and prevent constipation. This is a great option for small children who love blueberries and might need help with constipation problems. Blueberries are a great source of fiber.
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Choose organic berries if possible to reduce toxins and pesticides in your food and to ensure you are getting the most nutrition possible.
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