How to Meet a Spirit Guide

Everyone has at least one spirit guide, and anyone can meet a spirit guide, if one is willing to try. Since the beginning of time, people have practiced these techniques for meeting and interacting with their guides. Follow these steps to meet your spirit guide.

Instructions

1. Realize that spirits communicate in different ways. Communication will probably be very subtle at first, but become more recognizable with practice.

2. Choose a quiet place with a comfortable seat where you can be alone. Sit down, close your eyes and concentrate on your breathing for a few minutes.

3. Cleanse yourself and the room by picturing a flowing white light from above coming down through yourself and the room, removing any negative energies and sending them into the earth.

4. Call your spirit guides to you. Ask them to touch you. You should feel a sensation. Ask if there is at least one of them. You should feel another sensation.

5. Inquire if there are at least two of them, and you should feel a sensation again if there is a second guide. Continue asking if there are more of them until you no longer feel any sensations. This is how you find out how many guides you have.

6. Ask the first guide to please touch you. Remember this sensation. It is the ID of the guide. Ask the second one to touch you and so on until you have the ID of all of your guides.

7. Continue by asking your guides to say hello to you. You may hear their thoughts in your head. If not, ask them yes or no questions, and pay close attention to the sensations you have in your body. With time, you learn to perceive which sensations mean yes and which mean no.

8. Practice identifying your guides over time, and when you feel comfortable recognizing them, you can ask them their names. Always ask for an ID before communicating with your guides because there may be are other spirits using the same names.

Tips & Warnings

• It is a good idea to write down the IDs of your guides as you receive them so you don't forget them later.

• Do not try to meet your spirit guides while in an excited or distressed state of mind. Like attracts like; you may attract a like-minded spirit that is not your guide.