How to Use Melatonin

Melatonin is a natural substance found in the body that regulates its sleep cycles. Melatonin is now available in an over-the-counter supplement. Many people take melatonin supplements to help reset their body clocks and to compensate for the decrease in melatonin in their bodies that occurs over time. You can also use it for insomnia and other sleep disorders. Read on to learn how to use melatonin.

Instructions

Difficulty: Easy

1. Purchase synthetic melatonin rather than animal-extracted melatonin, which can contain unwanted animal proteins and possible viruses.
2. Set aside enough time for a full night's sleep before taking any melatonin. Finish any driving or use of machinery you must do before taking it.
3. Take the melatonin about 30 minutes to an hour before you plan to sleep. Begin with a dose of about 1.5 milligrams for most uses, or ask your doctor about the dosage right for you. Make sure that melatonin is compatible with any medications that you are currently taking.
4. Use melatonin to reset your body clock when you experience jet lag by taking it at the appropriate time to sleep in your time zone, even if you are not tired yet.
5. Pop some melatonin if you repeatedly wake up during the night, using the supplement to create a deeper sleep.
6. Consume melatonin to prevent headaches that interfere with sleep, or for insomnia caused by a serious illness such as cancer or Alzheimer's disease.
7. Watch for any side effects the next day. Discontinue taking the melatonin if the side effects outweigh the sleep benefits.

Tips & Warnings

• Don't take melatonin if you are breastfeeding or pregnant.