How to Make a Vegan Meatloaf

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By eHow Contributing Writer

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It isn't quite the same meatloaf as Mom used to make, but your family will love the tasty vegan version of this traditional mealtime favorite. A vegan meatloaf is low in fat, high in fiber and just plain delicious for vegans and non-vegans alike. You can even use the leftovers for a delicious meatloaf sandwich the next day.

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Difficulty: Moderate

Instructions

Things You'll Need:

Loaf pan
2 lbs substitute burger crumbles
1-1/2 cups vegan bread crumbs with Italian seasoning
Egg substitute equal to 2 eggs
3/4 cup water
1/3 cup ketchup
1 envelope dry soup mix, onion, garlic or onion

Healthy Vegan Meatloaf

Step 1

Preheat the oven to 325 degrees.
Step 2

Cook the brown rice and lentils as directed on the package.
Step 3

Mash the cooked lentils in a large mixing bowl. Add wheat germ, bread crumbs, rice, egg substitute, onion, thyme, tomatoes, ketchup, soy sauce (or tamari sauce) and cheese substitute.
Step 4

Pack the meatloaf mixture tightly into an oiled loaf pan.
Step 5

Cover and bake for 1 hour.

Italian-Style Vegan Meatloaf

Step 1

Preheat the oven to 350 degrees.
Step 2

Combine all of the ingredients in a large bowl and mix well.
Step 3

Press into an oiled loaf pan.
Step 4

Bake for 30 minutes.

Tips & Warnings

Leftover meatloaf makes a great filling for tacos. Just substitute the crumbled vegan meatloaf for ground meat and add your favorite taco ingredients. Use grated vegan cheddar cheese substitute in place of cheese.

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