How to Make a Vegan Lasagna
Vegan lasagna typically uses vegan cheese or tofu, which turns many vegans off. But with plenty of tomato sauce and some spinach to get your iron and cancer-fighting nutrients, this lasagna will make you change your tune. Share it with your tofu-hating friends and see what they say. Does this Spark an idea?
Things You'll Need
- 1/2 pound of lasagna noodles
- 2 packages (10 oz. each) thawed frozen chopped spinach, or 1 bundle of fresh spinach
- 1 pound of soft tofu
- 1 pound of firm tofu
- 1 tablespoon of sugar
- 1/4 cup soy milk
- 3 cloves garlic
- 2 tablespoons lemon juice
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 6 oz. can tomato paste
- 3 cans (28 ounces each) stewed tomatoes with juice
- 9x13-inch baking pan
Instructions
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1
Prepare the lasagna noodles according to the package directions.
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2
Preheat your oven to 350 degrees F.
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3
Squeeze thawed, chopped spinach free of water if using the frozen variety. For fresh spinach, wash leaves thoroughly, press dry with paper towels and chop into thin shreds.
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4
Wash the blocks of tofu and press dry with paper towels.
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5
Puree the tofu, sugar, soy milk, garlic cloves, lemon juice, basil and oregano in a blender until smooth.
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6
Pour tofu mixture into a large bowl and add the spinach.
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7
Mix the stewed tomatoes with the tomato paste in a large bowl.
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8
Layer tomatoes, lasagna noodles and tofu mixture in the baking pan. You should have two layers of noodles separated by tomatoes and tofu mix and end with a layer of noodles and tomatoes.
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9
Place your vegan lasagna in the oven and bake about 25 to 30 minutes or until bubbling.
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1
Tips & Warnings
Substitute 1 teaspoon of garlic powder for fresh garlic.
A salad spinner is a great investment for vegans. It gets rid of the water on spinach and lettuce leaves.
Comments
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Patricia Resnick
Dec 21, 2007
I'm really looking forward to trying this one! -
Patricia Resnick
Dec 21, 2007
I'm really looking forward to trying this one!