How To

How to Prevent Laryngitis

Contributor

By eHow Contributing Writer

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(2 Ratings)

Singers, public speakers and others who rely on their voices to earn their bread and butter know a thing or two about caring for their voices. You can take a few tricks from them to prevent laryngitis so you'll always be heard loud and clear.

Difficulty: Moderately Easy

Instructions

Step 1

Don't smoke, and avoid secondhand smoke too. Smoke can dry out your throat and inflame your vocal cords.
Step 2

Stay hydrated by drinking plenty of water. Fluids help thin the mucus in your throat, preventing the need to clear it.
Step 3

Keep away from alcohol and caffeine.
Step 4

Avoid clearing your throat, which can irritate your throat and cause swelling of the vocal cords.
Step 5

Don't overuse your voice by shouting or singing loudly.
Step 6

Stay away from sick people. Many cases of laryngitis are caused by infection, so practice good hygiene by washing your hands frequently.