How to Do Automatic Writing
Automatic writing is easy to do, and anyone who desires to do it can try. It's been around a long time and many people believe it's a way to communicate with spirits. Skeptics believe automatic writing is only a form of interaction with our subconscious.
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Instructions
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Decide if you want to do your automatic writing using a pen and paper or the computer. If you are a fast typist, you may want to use a computer because the automatic writing is much faster then. If you use a pen and paper, doodles and symbols also surface.
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Approach your automatic writing in a clear, calm frame of mind. Like attracts like; if you are excited or upset, you then only attract a like-minded entity. Sit down where the automatic writing takes place. It helps to meditate quietly for a few minutes.
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Request to speak to one of your spirit guides. Tell the spirit guide you would like him to communicate with you through your automatic writing.
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Relax your hands. If you are typing, place them over the keyboard. If you are writing, rest your hand and pen gently against the paper.
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Ask the spirit guide what her name is. Take your attention away from your hands. You may want to focus on something else, even think about something else while you're waiting for the message to come through your hands.
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Realize that what could come through may just be gibberish. You and the spirit need time to adjust to each other's energy. Over time, the writing starts to make more sense.
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Stop your session when you are tired or sense the spirit is tired. Thank the spirit for his time.
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Tips & Warnings
On the first day, ask only yes or no questions.
Begin with questions about the spirit guide on the first day. Move on to more general questions before asking personal questions about yourself.
If you think more than one spirit is trying to come through, tell both spirits that you can only speak with one spirit at a time.
Stop writing if you feel uncomfortable with any spirit. Approach your automatic writing at a different time.
Don't ask a question more than once.
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Comments
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have you tried it again ?
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it don't work for me.
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hi jean!! during high school and college days I was very fond of writing, was very involved in school magazines and gazettes. my forte was literary and short stories. I think i can still do it kahit not writing anything for so long.i also did automatic writing before kahit walang inspiration bastat may deadline go. as for giving advise? I think it should be a combination of both, mas importante credible yung nagbibigay ng advise. but that's just me....
