How to Use a Preacher Curl Bench

If you are a body builder or just want to build up your biceps, consider purchasing a preacher curl. The beauty of the preacher curl is that it helps to isolate the biceps so that you are able to tone them and, according to one reviewer, help to fill in the space between the lower biceps and the elbow.

Instructions

Difficulty: Moderate

1. Decide what preacher curl bench you want to purchase. There are several models made by Yukon, Body Solid, GymTuff and more. You may find these online or at your local sports equipment store.
2. Buy an easy curl bar and weights, as many machines do not include them. These are also available online or at your local sports equipment store.
3. Adjust your bench to the proper height. Make certain your shoulders are elevated, or that you don't sit hunched over the pad.
4. Grasp the bar with your hands a shoulder's width apart.
5. Curl the bar toward your chin in a smooth arc, making certain not to swing or rock it as you curl it upward.
6. Lower the bar slowly, working the muscle the entire time.
7. Use individual barbells should you desire variation.
8. Repeat the preacher curl through the desired numbers of reps and sets.